Coaching services can include some or all of the following -

• Assistance in identifying goals and objectives;
• Design of a personalized training program (using TrainingPeaks.com™ site access), including template and custom routines, on-the-bike, fundamental core strength and leg weight training exercises and stretching routines - Training metrics include power (preferred) and heart rate;
• Weekly or Daily monitoring of the training program with adjustments, as needed;
• Performance testing using CompuTrainer (with Coaching Software) or PowerTap power meter;
• Training power analysis using Cycling Peaks WKO+ (coaches edition) software;
• One-on-one skills and training instruction;
• Assistance in visualization and relaxation techniques;
• Bicycle fit assessment and adjustment;
• Race strategy and tactics consultations;
• Referral to bicycle racing and exercise physiology articles, texts & other publications;
• Referrals within a network of specialized professionals (strength trainers; massage therapists; physical therapists; physicians; etc.); and
• Various levels of telephone & email contact during normal business hours.

Fees:   From $160 to $300  per month (including startup costs) dependent upon the level of service.  (Full-time students may be eligible for "ability to pay" fees.)  Additional services -- performance testing, out-of-state on-site coaching, etc. -- can be negotiated. 

On site performance evaluations and skills training available.