Coaching services can include some or all of the following -

Assistance in identifying goals and objectives;
Design of a personalized training program (using TrainingPeaks.com™ site access), including template or custom individualized workouts, on-the-bike, fundamental core strength and weight training exercises and stretching routines. *Training and racing performance metrics include power (greatly preferred) and heart rate;
Weekly or Daily monitoring of the training program with adjustments, as needed;
Performance testing using CompuTrainer (with Coaching Software) or PowerTap power meter;
Training and racing performance analysis using Cycling Peaks WKO+ (coaches edition) software;
One-on-one skills and training instruction;
Assistance in visualization and relaxation techniques;
Bicycle fit assessment and adjustment;
Race strategy and tactics consultations;
Nutrition consultation;
Referral to bicycle racing and exercise physiology articles, texts & other publications;
Referrals within a network of specialized professionals (e.g., massage therapists; physical therapists; sports medicine professionals; dieticians; exercise physiologists; sports psychology practioners, etc.); and
Various levels of telephone & email contact during normal business hours.

In addition, athlete clients who demonstrate national level performance potential can access through Ian the network of USA Cycling professionals and consultants to explore the highest levels of competition.

Fees: From $150 to $400 per month (start up cost of $90 may apply) dependent upon the level of service. (Full-time students may be eligible for "ability to pay" fees.) Additional services -- performance testing, out-of-state on-site coaching, etc. -- subject to agreement.

On site performance evaluations and skills training available.

If you have the commitment, Coach Ian can help you find your competitive edge.